GenYoga

Stretch, Strengthen, Relax, and Grow!

Join us every Wednesday from 5pm-6:30pm at 1033 Davie Street, Room 103, just to the left of the elevator on the ground floor lobby. Classes are free, accessible, and drop-in style. Bring a mat, blanket and/or cushion, if you them.

Pic of Lara

“Our community’s health starts with ourselves!”

Lara Hutter

Certified Dru Yoga Instructor

 

At GenYoga, we’re dedicated to supporting the overall health and well-being of the Queer community and Allies.

Research has shown yoga and meditation to be beneficial for good health and an improved quality of life.

Reduction in stress, anxiety, and depression; increased flexibility, core strength, concentration, and energy levels are just a few of the many benefits that a regular yoga practices may provide.

GenYoga classes are designed to be gentle, yet effective, welcoming to all Queers and Allies, and inclusive of all abilities and levels of fitness.

Pic of Adriaan

“Yoga is a ticket to improved health and longevity!”

Adriaan de Vries

Certified Hatha Yoga Instructor

 

To join, drop-in! For any questions, please call: 604-684-5307 ext. 100

This group is a Peer-Facilitated Group run by Lara and Adriaan, dedicated community members.