Mindfulness Meditation is the art and practice of focusing one’s attention in the present moment. An opportunity for people to practice mindfulness meditation with a group, and to support one another in learning mindfulness meditation. If you’ve never meditated before, and would like to try it, this is for you. If you’re comfortable with meditation and willing to support others as they learn, this is for you. Learn more about this meditation group by visiting http://goo.gl/olIRN
Free drop-in at QMUNITY, 1160 Bute Street, meeting room #1
Wednesdays 7:00 p.m. – 8:30 p.m.